Caring for your Spine


Rules for Healthy Movement

RULES FOR HEALTHY MOVEMENT
  • Avoid trunk rotation while lifting
  • Avoid excessive trunk turning (rotation) with planted feet
  • Avoid twisting (trunk rotation) while reaching high overhead
  • Avoid all sustained postures (take microbreaks)
  • Lift with the low back and pelvis in a neutral position
  • Shift positions frequently
  • Move with rhythmic activity
  • Avoid heavy lifting when fatigued or unprepared